The Primal Princess

Coffee, yoga, and a little journaling to start the morning.

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”

Thich Nhat Hanh

We all have our own journey. Mine has been paved with love and encouragement from family, friends, and a very understanding husband.

I am an AFAA Certified Group Fitness Instructor, a Registered Yoga Teacher, a Certified Primal Health Coach, and a 5th Grade Teacher. Please check out my latest endeavor below.

The Tribal Sisters

💜 The Primal Princess

*Books That Have Supported Me On My Journey*

The Primal Blueprint - Mark Sisson

Peace Is Every Step - Thich Naht Hanh

Deep Nutrition - Cate Shanahan

Atomic Habits - James Clear

Stay Off My Operating Table - Philip Ovadia

The information on this website is not intended to replace a one-on-one relationship with your healthcare provider. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. We encourage you to make your own health care decisions based upon your research and in partnership with your healthcare provider.